Fitness: 2/2/16 – Tuesday

A. EMOM 10: Ball Slams (Heavy) x 4

B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)

Further Reading:
– Ankle Mobility Fixes – Mobility 101