Fitness: 2/2/16 – Tuesday February 1, 2016 By admin A. EMOM 10: Ball Slams (Heavy) x 4 B. “THE ADMIRAL,” 3 RFT: – 20 Burpee Pull-Ups – 20 Front Squats (135/95) – 20 Box Jumps (24/20) Further Reading: – Ankle Mobility Fixes – Mobility 101