It’s Bring A Friend Day!!
A. Every 10m for 40m (4 Sets):
– Run 800m
– 15 Strict HSPU
– 15 Strict Pull-Ups
– 15 Strict Ring Dips
B. Alt EMOM 6 (3 Sets Each):
– Lean Away Pull-Ups x 3-4 @ 4111
– Bottom Up KB Carry x 100’/Arm
More Stuff:
– 5 Signs You’re Not Eating Enough – O’Hare CrossFit
