A. Alt EMOM 15 (5 Sets Each):
– Front/Goblet Squat x 8
– Box Jump x 10-12
– Tempo Push-Up x 10-12 @ 1111
B. 3 Rounds For Time:
– Run 400m
– 30 RKC KB Swings (70/53)
– 20 Goblet Squats (70/53)
More Stuff:
– Why Exercise is Good For the Heart – NY Times
