A. EMOM 15:
– 3 Strict Pull-Ups
– 3 Renegade Rows
* Renegade Row = Push-Up, Row Left, Row Right
B. For Max Reps:
– 3m Row for Calories
– Rest 2m
– 3m Burpee Box Jump Overs (24/20)
More Stuff:
– Crash-B’s: The High and the Hell of Indoor Rowing – Sports Illustrated
