A. 4 Sets:
– Back Squat x 6-8 @ 3011
– Ring Row x 8-10 @ 2111
– Plank x 45s
* Rest 45s b/w Exercises & Sets
B. 3 Rounds For Time:
– 10 Goblet Squats
– 15 Box Jump Overs
– 20 Alternating Reverse Goblet Lunges
More Stuff:
– 3 Rules of Protein Intake Everyone Should Follow – Poliquin Group
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