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Bloomington, Illinois

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Fitness: 2/3/17 – Friday

February 2, 2017 By admin

A. 4 Sets:
– Back Squat x 6-8 @ 3011
– Ring Row x 8-10 @ 2111
– Plank x 45s
* Rest 45s b/w Exercises & Sets

B. 3 Rounds For Time:
– 10 Goblet Squats
– 15 Box Jump Overs
– 20 Alternating Reverse Goblet Lunges

More Stuff:
– 3 Rules of Protein Intake Everyone Should Follow – Poliquin Group

Filed Under: fitness, wod

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info@fivealarmfitness.com

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