A. Alternating EMOM 20 (5 Sets Each):
– Back Squat x 6 @ 3011
– Alternating Reverse Lunge (DB/KB) x 12 (6/Leg)
– Hollow Hold/Rock x 30-45s
– Bat Wings x 5 @ 1215
B. 3 Rounds For Time:
– 400m Run (500m Row / 0.6 mile Bike)
– 30 RKC KB Swings (53/35)
– 15 Thrusters (95/65)
More Stuff:
– 5 Steps for Restful Sleep After Late Night Workouts – BarBend
