A. 3 Sets, NFT:
– 7 Deadlifts (Moderate Weight)
– 10 Swivel Hips
– 10 Weighted Dislocates (2.5#)
B. “USE YOUR ILLUSION”
– 5:00 Max Rep Burpee Box Jump Over (24/20)
– 5:00 Rest
– 4:00 Max Rep 10m Shuttle
– 4:00 Rest
– 3:00 Max Rep Alt DB Snatch (50/35)
– 3:00 Rest
– 2:00 Max Rep Wall Balls (20/14)
– 2:00 Rest
– 1:00 Max Rep Pull-Ups
Further Reading:
– Mondays Hate Everyone – Neghar Fonooni
