Fitness: 2/8/17 – Wednesday February 7, 2017 By admin A. Alternating every 2m for 20m (5 Sets Each): – Deadlift x 6 @ 3111 – DB Bench x 6 @ 2011 B. AMRAP 10: – 5 Strict Pull-Ups – 10 Burpees – 15 RKC KB Swings (53/35) More Stuff: – 3 Reasons Your Back Keeps Jacking Up – Stop Chasing Pain