Fitness: 2/8/17 – Wednesday

A. Alternating every 2m for 20m (5 Sets Each):
– Deadlift x 6 @ 3111
– DB Bench x 6 @ 2011

B. AMRAP 10:
– 5 Strict Pull-Ups
– 10 Burpees
– 15 RKC KB Swings (53/35)

More Stuff:
– 3 Reasons Your Back Keeps Jacking Up – Stop Chasing Pain