A.3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 30s Table > 5 Table Rocks
B. “EL GATO,” 21-18-15-12-9:
– Calorie Row
– Thruster (95/65)
Further Reading:
– Let’s Talk About Diet, Part 2: Macronutrients – Breaking Muscle
