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Fitness: 3/1/18 – Thursday

February 28, 2018 By admin

A. In any order, for individual times:
– 30 Calorie Row
Rest ~ 5m
– 30 Bar Facing Burpees
Rest ~ 5m
– 30 Bench Press (75% BW)
Rest ~ 5m
– 30 Ball Slams or Sandbag Cleans
Rest ~ 5m
– 30 Calorie Assault Bike

Give you one guess who “Disruptors” are…
– Watching the Disruptors – Academy of Nutrition and Dietetics

Filed Under: fitness, wod Tagged With: 30 Rep Tests

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