Fitness: 3/11/19 – Monday March 10, 2019 By admin A. Alt EMOM 12:– 3 Front Squats (May use rack.)– Alt. b/w 5-8 Kip Swings; and 20s Hollow + 20s ArchB. 5 RFT:– 5 Front Squats– 7 Dips– 9 Ring Rows Good Stuff: Quality Over Quantity – CrossFit Crux