A. 3 Sets:
– Back Squat x 6
– Strict Pull/Chin Up x 5-10
* Rest 60s b/w Ex & Sets.
B. 5RFT:
– 20 Air Squats
– 15 Push Ups
– 10 Front Rack Lunge (95/65)
– 5 HSPU
More Stuff:
– The Science of Caffeine – Physiqonomics
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