Fitness: 3/12/18 – Monday March 11, 2018 By admin A. 3 Sets: – Back Squat x 6 – Strict Pull/Chin Up x 5-10 * Rest 60s b/w Ex & Sets. B. 5RFT: – 20 Air Squats – 15 Push Ups – 10 Front Rack Lunge (95/65) – 5 HSPU More Stuff: – The Science of Caffeine – Physiqonomics