Fitness: 3/13/18 – Tuesday March 12, 2018 By admin A. 3 Sets: – Deadlift x 5 * b/w sets, build to a High Box Jump. B. AMRAP 10: – 5 Ball Slams/Sandbag Cleans – 10 Box Jumps (24/20) – 15 False Grip Ring Rows Relevant: – The Deadlift & The Nervous System – T Nation