A. “OPT Repeatability Test”
3 rounds, each for time @ 100% effort:
– Row 250m
– 10 KB Swings (70/53)
– 10 Burpees
– 10 KB Swings (70/53)
– 10 Burpees
– 10 KB Swings (70/53)
– Row 250m
* Rest 12m b/w rounds.
* Test of ability to recover. How much you drop off each round is also part of your score.
Recommended:
– Why Use a Training Log – CrossFit Journal
