Fitness: 3/14/19 – Thursday March 13, 2019 By admin A. For Time, 21-15-9:– Back Squats (155/105)– 10m Shuttle RunsB. 3 Sets:– 100’/Side One Arm Farmer Carry– 15 Banded Face Pulls w/ External Rotation– 20 Banded Lat Pull Downs Relevant: Farmers Carry – CrossFit (Video)