A. For Time, 21-15-9:
– Back Squats (155/105)
– 10m Shuttle Runs
B. 3 Sets:
– 100’/Side One Arm Farmer Carry
– 15 Banded Face Pulls w/ External Rotation
– 20 Banded Lat Pull Downs
Relevant: Farmers Carry – CrossFit (Video)
Bloomington, Illinois
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