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Bloomington, Illinois

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Fitness: 3/15/18 – Thursday

March 14, 2018 By admin

A. Alt EMOM 12 (4 Each):
– Kip Swings x 10
– Ring Support Hold x 30s
– Bottom of Ring Dip Hold x 30s

B. 5 Rounds For Time:
– 20 AbMat Sit Ups
– 20 Jumping Lunges
– 100′ Farmer Carry (~ 70s/53s)

More Stuff:
– “Small Wins” are Critical for Goal Attainment – Body For Wife

Filed Under: fitness, wod

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