Fitness: 3/16/18 – Friday March 15, 2018 By admin A. Back Squat: 1 x 15-20 * b/w sets, accumulate 3 x 6-10 One Arm DB Rows. B. AMRAP 7: – Wall Ball (20/14) * EMOM 5 Deadlifts (225/155) More Stuff: – The Key to Overcoming Performance Anxiety – Breaking Muscle