Fitness: 3/19/18 – Monday

March 18, 2018 By admin

A. 3 Sets:
– Back Squat x 3
– 1 Arm DB Row x 10-12
* Rest 60s b/w Ex & Sets.

B. 25-20-15-10-5:
– RKC KB Swings (70/53)
– AbMat Sit Ups
– 10m Shuttle Sprints

Check it out!
– 2018 Post Season Programming – Five Alarm CrossFit