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Fitness: 3/19/19 – Tuesday

March 18, 2019 By admin

A. AMRAP 15:
– 400m Run
– 30 Double Unders
– 10 Strict Press (75/55)

B. 3 Sets:
– Bent Over DB Row x 8-12
– 1A Overhead Carry x 100’/Side
– Rear Delt Flys x 15-25

More Stuff: Stressed and Out of Shape: How to Solve the Two Biggest Health and Fitness Problems Most Guys Face – Precision Nutrition

Filed Under: fitness, wod

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