A. Every 2 min for 20 min:
– Back Squat x 2
– 5/s Rocking Dragon w/ 2s Pause
B. AMRAP 10:
– 20 Box Step Ups
– 20 Russian Twists
Relevant:
– The Single, the Heavy Single, and the 1RM: Know the Difference – Elite FTS
Bloomington, Illinois
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