Fitness: 3/25/19 – Monday March 24, 2019 By admin A. Every 2 min for 20 min: – Back Squat x 2 – 5/s Rocking Dragon w/ 2s Pause B. AMRAP 10: – 20 Box Step Ups – 20 Russian Twists Relevant:– The Single, the Heavy Single, and the 1RM: Know the Difference – Elite FTS