A. 3 Sets:
– Strict Press x 5
– Banded Face Pulls x 10
* Rest 60s b/w Ex & Sets.
B. 3 Rounds For Time:
– 15 C2B Pull Ups
– 30 Push Press (75/55)
– 60 Double Unders
One of our own!
– Body Composition Analysis Techniques – Five Alarm CrossFit (Coach Joshua)
