A. 3 x AMRAP 4:
– 6 Strict Pull Ups
– 9 RKC Swings (53/35)
– 12 AbMat Sit Ups
* Rest 2m b/w AMRAPs.
B. 3 Sets:
– 8 Ring Rows @ 3012
– 100’/s Overhead Carry
More Stuff: Step Into the Arena, Part I: Shape Fitness to Meet Modern Needs – Breaking Muscle
