A. 5 Sets:
– Bench Press x 10-8-6-4-2
– 1 or 2 Arm DB Row x 8-12
* Rest 60s b/w Ex & Sets.
B. 4 Rounds For Time:
– 100′ Double Farmer Carry
– 14 DB/KB Deadlifts (50s/35s) (53s/35s)
– 12 Ring Dips
More Stuff:
– The Truth About “Motivation” – Jessi Kneeland
