A. Every 4m for 20m (5 Sets):
– Back Squat x 2-3 @ 2011
– Side Over Arch x 10/s
– Swivel Hips x 5/s
B. 2 Sets:
– 100′ Right Arm Overhead + Left Arm Front Rack Carry
– 100′ Left Arm Overhead + Right Arm Front Rack Carry
More Stuff: Put Yourself First for All the Right Reasons – Breaking Muscle
