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Fitness: 3/6/19 – Wednesday

March 5, 2019 By admin

A. “Tri Sprint Intervals 7.0“
5 x AMRAP 4:
– 30 x 10m Shuttle Sprints
– 50 Double Unders
– AMRAP Calorie Row
* Rest 4m b/w AMRAPs.

Relevant: Everything is Everything. “Connect Your Lifting and Rowing for Better Performance” – Breaking Muscle

Filed Under: fitness, wod Tagged With: Tri Sprint Interval V7.0

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