A. “Tri Sprint Intervals 7.0“
5 x AMRAP 4:
– 30 x 10m Shuttle Sprints
– 50 Double Unders
– AMRAP Calorie Row
* Rest 4m b/w AMRAPs.
Relevant: Everything is Everything. “Connect Your Lifting and Rowing for Better Performance” – Breaking Muscle
Bloomington, Illinois
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