Fitness: 3/6/19 – Wednesday March 5, 2019 By admin A. “Tri Sprint Intervals 7.0“5 x AMRAP 4:– 30 x 10m Shuttle Sprints– 50 Double Unders– AMRAP Calorie Row* Rest 4m b/w AMRAPs. Relevant: Everything is Everything. “Connect Your Lifting and Rowing for Better Performance” – Breaking Muscle