A. Alt every 90s for 13.5m (3 Each):
– 8 Lat Pulls on Bar / Kips on Rings
– 6 Strict C2B Chin Ups / Strict Ring C2B
– 6 Pause Strict Matador Dips / Pause Strict Ring Dips
B. AMRAP 8:
– 21 KB Swings (53/35)
– 15 Box Jumps (24/20)
– 9 Ring Rows
More Stuff: If Self-Discipline Feels Difficult, Then You’re Doing It Wrong – Mark Manson
