Fitness: 3/9/18 – Friday March 8, 2018 By admin A. Back Squat: 1 x x15-20 * Accumulate 3 x 8-12 One Arm DB Rows/Side b/w Sets. B. AMRAP 12: – 25′ Bear Crawl – 8 Alt DB Snatch (50/35) – 25′ Bear Crawl – 8 Pull/Chin Ups
