A. 3 Sets, NFT:
– (1 Turkish Get-Up + 5 Stiff Leg Windmills)/Side
– 10 Weighted Dislocates (2.5#)
B. 3 Rounds For Time:
– 18 Weighted Lunges (BB or DBs ~ 95/65)
– 15/12 Calorie Row
– 12 Pull-Ups
Miscellaneous:
– The Tortilla Principle – Eat to Perform
