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Bloomington, Illinois

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Fitness: 3/1/17 – Wednesday

February 28, 2017 By admin

A. Every 2m for 12m (6 Sets) – Back Squat:
– Set 1 – 10 Reps
– Set 2 – 10 Reps
– Set 3 – 8 Reps
– Set 4 – 8 Reps
– Set 5 – 6 Reps
– Set 6 – 6 Reps
* Climbing every set.

B. Every 4m for 20m (5 Sets):
– Row 300/250m
– 20 Walking Lunges w/ (70s/53s – Farmer Carry)

More Stuff:
– This is Stress – Deuce Gym

Filed Under: fitness, wod

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info@fivealarmfitness.com

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