A. Every 2m for 12m (6 Sets) – Back Squat:
– Set 1 – 10 Reps
– Set 2 – 10 Reps
– Set 3 – 8 Reps
– Set 4 – 8 Reps
– Set 5 – 6 Reps
– Set 6 – 6 Reps
* Climbing every set.
B. Every 4m for 20m (5 Sets):
– Row 300/250m
– 20 Walking Lunges w/ (70s/53s – Farmer Carry)
More Stuff:
– This is Stress – Deuce Gym
