A. Alt every 2m for 16m (4 Sets Each):
– 2 Weighted Strict Pull-Ups + 4 Strict Pull-Ups + 6 Strict Chin-Ups
* (3 Slow Negative Pull-Ups + 6 Band Assisted Pull-Ups)
– Bench Press x 8 @ 20×1
B. For Time:
– 1000m Row
– 20 Strict HSPU
– 30 Ring Dips
– 40 Push-Ups
More Stuff:
– How Exercise Makes You Better At Your Job – Thrive Global
