• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
    • Drop-Ins
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 3/14/17 – Tuesday

March 13, 2017 By admin

A. Every 2m for 12m (6 Sets) – Back Squat:
– Set 1 – 6 Reps
– Set 2 – 4 Reps
– Set 3 – 2 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 2 Reps

B. AMRAP 15:
– 20 Lateral Box Step Overs (24/20)
– 20 Push Press (95/65)
– 40 Mountain Climbers

PLEASE WATCH (Fitness & Performance):
– How to Spot the Squat – Techniqe WoD (Barbell Shrugged)

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in