A. Every 2m for 12m (6 Sets) – Back Squat:
– Set 1 – 6 Reps
– Set 2 – 4 Reps
– Set 3 – 2 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 2 Reps
B. AMRAP 15:
– 20 Lateral Box Step Overs (24/20)
– 20 Push Press (95/65)
– 40 Mountain Climbers
PLEASE WATCH (Fitness & Performance):
– How to Spot the Squat – Techniqe WoD (Barbell Shrugged)
