A. 3 Rounds, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 10 Bent Over BB/DB Rows
– 30 Band Pull Aparts
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
B. “Quicksand”
3 Rounds For Time:
– 10 Pull-ups
– 10 Push-ups
– 10 Alt DB Snatch (50/35)
– 25 Box Jumps (24/20)
More Stuff:
– What Happened When Some Dude Ate Like The Rock For A Month – FiveThirtyEight
