A. Alt EMOM 15 (5 Sets Each):
– RDL x 6-8 @ 20×1
– Alt Reverse Lunges x 10
– 1 Arm DB Press x 6/Arm
B. EMOM 15:
– 5 Renegade Rows (Push-Up, Row L, Row R)
– 5 Burpees
Relevant:
– How To Blast Through Burpees As Quickly As Humanly Possible – CrossFit Invictus
