• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 3/18/16 – Friday

March 18, 2016 By admin

A. “Goat Day”
Alternating EMOM 20:
– Odd – Goat 1
– Even – Goat 2

B. For Time:
1 Round:
– 100 Doubles
– 50 Air Squats
– 25 Pull-Ups
Directly into 2 Rounds:
– 60 Doubles
– 30 Air Squats
– 15 Pull-Ups
Directly into 3 Rounds:
– 40 Doubles
– 20 Air Squats
– 10 Pull-Ups

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in