Fitness: 3/18/16 – Friday

A. “Goat Day”
Alternating EMOM 20:
– Odd – Goat 1
– Even – Goat 2

B. For Time:
1 Round:
– 100 Doubles
– 50 Air Squats
– 25 Pull-Ups
Directly into 2 Rounds:
– 60 Doubles
– 30 Air Squats
– 15 Pull-Ups
Directly into 3 Rounds:
– 40 Doubles
– 20 Air Squats
– 10 Pull-Ups