A. Every 90s for 18m (4 Sets Each):
– Goblet Squat x 10 @ 3111
– Reverse Snow Angels x 10-15
– L Seated DB Press x 10 @ 2111
B. AMRAP 9:
– 15 RKC KB Swings (70/53)
– 12 Alternating Reverse Lunges (KB in Goblet Hold – 70/53)
– 9 Burpees
More Stuff:
– Carryover – Deuce Gym
