A. Strength:
Part 1 –
15 Minutes to build to a Back Squat – Heavy Triple
– 10 Swivel Hips
Part 2 –
AMRAP 8:
– 3 Back Squats @ 75% of Part 1
B. “Lead Head”
AMRAP 7:
– 10 Alt DB Snatches (70/50)
– 15 Push-Ups
– 20 AbMat Sit-Ups
More Stuff:
– To Prep or Not To Prep – CrossFit Invictus
