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Fitness: 3/21/17 – Tuesday

March 20, 2017 By admin

A. Alternating EMOM 15 (5 Sets Each):
– Ring Row x 8 @ 2111
– Tempo Push-Ups x 12 @ 1111
– V Ups x 15

B. For Time:
– Row 50 Calories
– 50 Push Presses (95/65)
– Run 800m

More Stuff:
– Pursue Meaning Instead of Happiness – NY Mag (Science of Us)

Filed Under: fitness, wod

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