A. Alternating EMOM 15 (5 Sets Each):
– Ring Row x 8 @ 2111
– Tempo Push-Ups x 12 @ 1111
– V Ups x 15
B. For Time:
– Row 50 Calories
– 50 Push Presses (95/65)
– Run 800m
More Stuff:
– Pursue Meaning Instead of Happiness – NY Mag (Science of Us)
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