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Bloomington, Illinois

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Fitness: 3/2/16 – Wednesday

March 1, 2016 By admin

A. 3 Sets, NFT:
– 5 Romanian Deadlifts @ 31×1
– 10 Goblet Lunges
– 10 Weighted Dislocates (2.5#)

B. AMRAP 6:
Climbing Ladder 2-4-6-8…
– Alt DB Snatch (70/50)
– 10m Shuttle Run

C. Bulletproof Shoulders

Daily Reading:
– Planning Your Attack on Recovery – Exercise Geeks

Filed Under: fitness, wod

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info@fivealarmfitness.com

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