A. 3 Sets, NFT:
– 5 Romanian Deadlifts @ 31×1
– 10 Goblet Lunges
– 10 Weighted Dislocates (2.5#)
B. AMRAP 6:
Climbing Ladder 2-4-6-8…
– Alt DB Snatch (70/50)
– 10m Shuttle Run
C. Bulletproof Shoulders
Daily Reading:
– Planning Your Attack on Recovery – Exercise Geeks
