Tomorrow is Bring A Friend Day!!
A. Every 2m for 16m (8 Sets) – Back Squat:
– Set 1 – 8 Reps
– Set 2 – 8 Reps
– Set 3 – 6 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 4 Reps
– Set 7 – 2 Reps
– Set 8 – 2 Reps
* Climbing each set.
B. Every 4m for 20m (5 Sets):
– 20 Wall Balls (20/14)
– 20 Box Jumps/Step Overs (24/20)
Possibly Relevant:
– The Best Mobility Technique You Are Not Using – The Barbell Physio
