Tomorrow is Bring A Friend Day!!
A. 3 Sets, NFT:
– 5 Single Leg RDLs/Side
– 10 Weighted Dislocates (2.5#)
B. “Final Countdown,” 2 Rounds:
– AMRAP 2: 200m Run + Max OHS (75/55)
– Rest 1
– AMRAP 2: 200m Run + Max Wall Ball (20/14)
– Rest 1
– AMRAP 2: 200m Run + Max Strict Press (75/55)
More Stuff:
– Challenging the Belly Fat Hypothesis – Born Fitness
