A. 3 Sets, NFT:
– 10 RKC KB Swings (Heavy)
– 10 Push-Ups
B. “Mac Attack”
3 Rounds:
– 15 Pull-Ups
– 20 Box Jumps (24/20)
– 25 Air Squats
– 400m Run
More Stuff:
– You’re Not Going to the Games – Wild Strong
Bloomington, Illinois
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