A. Every 90s for 18m (4 Sets Each):
– Romanian Deadlift x 6 @ 3011
– Ring Row x 8 @ 2111
– L Seated DB Press x 8 @ 2111
B. 3 Rounds For Time:
– 5 Renegade Rows (45s/30s)
– 10 Strict Pull/Chin-Ups
– 20 Walking Lunges w/ DBs (Same weight as RR)
More Stuff:
– Move Better Monday: Can You Get Off the Floor? – Frank Duffy Fitness
