A. Back Squat
Part 1 – Build to a Back Squat – Heavy Triple
Part 2 – EMOM 8: Back Squat x 3 @ 77.5% of Part 1
B. “Jelly Belly,” AMRAP 13:
– 30 AbMat Sit-Ups
– 30 KB Swings (53/35)
– 30 Calorie Row
Further Reading:
– Mobilize Hips and Quads to Get More From Your Core – Breaking Muscle
