• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 3/28/16 – Monday

March 27, 2016 By admin

A. Back Squat
Part 1 – Build to a Back Squat – Heavy Triple
Part 2 – EMOM 8: Back Squat x 3 @ 77.5% of Part 1

B. “Jelly Belly,” AMRAP 13:
– 30 AbMat Sit-Ups
– 30 KB Swings (53/35)
– 30 Calorie Row

Further Reading:
– Mobilize Hips and Quads to Get More From Your Core – Breaking Muscle

Filed Under: fitness, wod Tagged With: Jelly Belly

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in