Five Alarm Fitness

Bloomington, Illinois

Fitness: 3/30/16 – Wednesday

By

A. Alternating EMOM 12:
– Odd – 10 Ball Slams
– Even – 3 Broad Jumps

B. Alternating EMOM 12:
– Odd – 10 Alternating DB Snatch (50/30)
– Even – 40 Double Unders

More Stuff:
– Staring at the Back of Our Eyes – CrossFit Invictus