A. Alternating EMOM 18 (6 Sets Each):
– 1 Turkish Getup/Arm
– Single Leg Deadlift x 6/Leg @ 2011
– Seated Strict Press x 8 @ 2011
B. 3 Rounds For Time:
– 10 DB Push Press (45s/30s)
– 10 DB Box Step-Ups (45s/30s, 24/20)
– 10 Strict Pull-Ups
More Stuff:
– Quit Resting So Hard & Restore Instead – Catalyst Athletics
