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Fitness: 3/30/17 – Thursday

March 29, 2017 By admin

A. Alternating EMOM 18 (6 Sets Each):
– 1 Turkish Getup/Arm
– Single Leg Deadlift x 6/Leg @ 2011
– Seated Strict Press x 8 @ 2011

B. 3 Rounds For Time:
– 10 DB Push Press (45s/30s)
– 10 DB Box Step-Ups (45s/30s, 24/20)
– 10 Strict Pull-Ups

More Stuff:
– Quit Resting So Hard & Restore Instead – Catalyst Athletics

Filed Under: fitness, wod

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