A. Alternating every 90s for 18m (4 Sets Each):
– BB Hip Thrust x 8 @ 21×1
– Tempo Push-Up x 15 @ 1111
– Ring Row x 10 @ 2111
B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts (Bodyweight)
– 21 Box Jumps (20)
Better Late Than Never:
– In 2017, Pursue Meaning Instead of Happiness – Science of Us (NY Mag)
