Fitness: 3/3/16 – Thursday

A. “Goat Day”
Pick 2-3 Goats to work on for ~ 20 minutes.

B. Alt EMOM 10:
– Odd – 10 T2B
– Even – 10 Thrusters (95/65)

Daily Reading:
– 3 More Mobility Drills For Solid Overhead Lifts – Breaking Muscle