A. Alt every 2m for 18m (3 Sets Each):
– Ring Row x 10 @ 2111
– Wall Facing HS Hold x 45-60s
– Hollow Hold/Rock x 45-60s
B. Every 4m for 20m (5 Sets):
– Row 500m
– 40 Double Unders
– 20 Push-Ups
More Stuff:
– Eating to Reduce Chronic Pain & Inflammation – Refinery Fitness
