Fitness: 3/9/17 – Thursday March 8, 2017 By admin A. Every 2m for 10m (5 Sets): – Back Squat x 8 B. For Time: – 40 Wall Ball (20/14) – Run 400m – 40 Burpees – Run 400m – 40 Wall Ball (20/14) Relevant? – Why I Love Burpees – CrossFit Invictus