Five Alarm Fitness

Bloomington, Illinois

Fitness: 3/9/17 – Thursday

By

A. Every 2m for 10m (5 Sets):
– Back Squat x 8

B. For Time:
– 40 Wall Ball (20/14)
– Run 400m
– 40 Burpees
– Run 400m
– 40 Wall Ball (20/14)

Relevant?
– Why I Love Burpees – CrossFit Invictus