A. Strict Press (Off 90% 1RM):
– 5 @ 65%
– 5 @ 75%
– 5+ @ 85%
* b/w sets, perform:
– Strict Pull/Chin Up x 8-12
– Band Pull Aparts x 25-50
B. Complete:
AMRAP 6:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Push Ups
Rest 3 Minutes
Then, complete 2 sets:
– 15 Barbell Curls
– 1 D&B Gun Walk
* Rest as needed b/w sets.
Relevant:
– Why Sumo Deadlift High Pull? – CrossFit Journal
